Polling for Fun – just a little about YOU

Polling for Fun – just a little about YOU.


Clear out your body’s toxins for more energy and better overall health

I thought this was a very informative article and I have decided worth sharing forward. I know about toxicity – in 2004 I was 174 pounds and very toxic. Life saving surgery and a complete lifestyle change saved my life! Here is hoping that the information below can do the same for you.


Clear out your body’s toxins for more energy and better overall health

Tuesday, January 29, 2013 by: Katherine Leonard, MS, NC

(NaturalNews) Not only are we exposed to external environmental toxins (air pollution, pesticides, heavy metals…), but we are also exposed to their own internal toxins produced by the body. External toxins are often not neutralized and excreted from the body, but rather stored in the fat cells. When the body is under stress, it can release these toxins into the blood stream where they can wreak havoc on many other places in the body, causing inflammation and burdening the liver. So how do you know if you are toxic? Do you suffer from headaches, excess weight, muscle/joint pain, food allergies, depression, insomnia, fatigue, asthma, body odor, or acne/eczema? If so, your body is trying to tell you that it is out of balance and these matters need to be addressed before they become serious health conditions.

When stored toxins are released from fat cells, as in times of stress or weight-loss, these harmful molecules can lead to cellular damage and the creation of more toxic byproducts that the liver will also have to detoxify. But if the body is lacking a certain vitamin or if external toxins inhibit the enzyme reactions, then the liver may not be able to neutralize and detoxify all of the harmful chemicals. The liver may be overwhelmed and unable to handle incoming toxins, let alone the toxins already stored inside the body.

Instead, the liver continues to shuttle toxins back into fat cells rather than filtering them out, neutralizing them, and sending them to the kidneys for excretion. Toxins can also be stored in brain tissue, muscle tissue, nervous tissue, and even in cellular membranes. Virtually every biological system can be inhibited by toxic exposure. Disruption of hormonal and neurotransmitter function (due to toxin exposure, poor diet and lifestyle choices, and pharmaceuticals) can also cause harmful imbalances.

Why nutritional deficiencies make us more toxic

In addition, nutritional deficiencies predispose an individual to increased internal toxin production because biochemical processes rely on nutrients to function and without sufficient amounts, a cascade of dysfunctional biological processes will lead to further internal deterioration and weakened health. Moreover, there are many nutrients required for all of the different detoxification pathways and processes and one or more deficiencies can lead to severe impairment in the body’s ability to detoxify.

Increased external toxin exposure and accumulation combined with nutritional deficiencies, lead to an increased production of internal toxins from suboptimally functioning biochemical processes. Not only are detoxification processes disrupted, but so are other biochemical processes in the body that regulate mood, appetite, energy levels, immunity, and more.

If you experience symptoms like the ones listed above, you do have some level of toxicity in the body. There is a need to clean up your lifestyle, reduce inflammation, boost nutrient intake, and support the GI tract, liver, and kidneys in order to reduce toxicity and restore health.

Sources for this article include:

Hyman, M. (2012). Systems biology, toxins, obesity and functional medicine. [pdf]. New York: Integrative Health Care Symposium.

About the author:
Katherine Leonard is a Holistic Nutritionist with a passion for supporting people as they transform their lifestyles and focus on wellness. She has a BA in Psychology from the University of Chicago and an MS in Holistic Nutrition from Hawthorn University. She is a certified First Line Therapy Lifestyle Educator and helps her clients regain their health by adopting a nourishing lifestyle. Katherine is a member of the National Association of Nutrition Professionals and the Weston A. Price Foundation. She is in the process of becoming Board Certified in Holistic Nutrition (expected early 2013).

Katherine believes that optimal health is achieved through organic whole foods, a toxin-free environment, stress management, and physical activity. Her passion is to design personalized programs to help others live nourishing lifestyles.

Learn more: http://www.naturalnews.com/038863_detoxification_pesticides_improved_health.html#ixzz2JT2yPjxx

The Promise: This business can set you free financially in one to three years.

Sharing this forward … not sure who originally posted this, but this is a great reminder!

The Price: To succeed, you will have to face and conquer 4 major enemies.

This is a true story about Mark Yarnell, a minister in a small Texas town. He was heading for bankruptcy and just about to lose his home and car. He looked for a way out and discovered Network Marketing.  Mark’s sponsor gave him the “promise” and also told him about the “price” to succeed. The 4 major enemies in your business are:

Enemy #1 Rejection
Mark approached 200 people to view a video, 80 told him they are not interested.

Enemy #2 Deception
Mark thought, “no problem, my sponsor warned me about that. I’ve still got 120 people that will watch” Guess what?  50 didn’t.

Enemy #3 Apathy
Mark thought, “no problem, my sponsor warned me about that. I’ve got 70 people who have watched the video.” Guess what? 57 said “not interested”

Enemy #4 Attrition
Undaunted Mark thought, “no problem, 13 people signed up.” Guess what? 12 of them dropped out of the business shortly thereafter.

Attrition left Mark with just one serious associate. But, to date, that single associate earns Mark over $50,000 per month.

Mark Yarnell’s story is not unique. Ask the person who introduced you to Isagenix – they have experienced all of the above.

Pick your goal and get into massive action. If you talk to enough people, you will make it!

Here’s the lesson: Your success is directly related to the degree to which you are willing to work to find others like yourself who are committed to succeed. Mark Yarnell’s odds were 1 out of 50. Would you be willing to go through 200 people to find 1 who will make you $50,000 per month? Or hear uncounted “No’s” to sign up 50 people to find a million dollar person? I know you will. It’s easier when you know the odds up front.

But here’s the catch” You have your own set of odds and you won’t know what they are until after you’ve succeeded. So if you’ve gone through 50 or 100 people and you haven’t found 1 serious person yet, you can either give up and assume the business doesn’t work or recognize that you are working through your own numbers.

Are you willing to find out what your own set of odds is? That means that you must pay the price for freedom. Remember that the numbers never fail you. Despite where you are in your skill level, your success is assured if you talk to enough people. And as your skill improves, so will your odds.

There is no such thing as luck in this industry. Winning big is a matter of being willing to pay the price. Are you?


Your future is in your hands! The choices which you make today will determine the course of your entire future.

May you have a successful future in all aspects of your life!

Are you Addicted to These Energy Drinks??

Are you Addicted to These Energy Drinks??

There is a Healthier Alternative

e+ : A nutrient-packed, naturally-caf­feinated energy shot that gets–and keeps–you active and alert.

I love how I can share energy with people, and get paid for it! Most of my friends don’t have lots of weight to release, but they do need healthy drinks that keep them awake and alert. Isagenix not only has healthy alternative to food, they also have a healthy way to gain energy! I love the e+ shot and can feel it working within minutes.” – Brie R. – 30 yrs. old

#sharetheshot.com – Do you want to learn more?  There are links on the page with information about the e-shot, FAQ’s, product information, fast facts, video’s, etc.

So how does e+ compare to other energy shots?

e+ reduces the effects of fatigue with naturally-sourced caffeine and a proprietary blend of adaptogenic botanicals. e+ contains no added sugars, artificial colors, sweeteners or flavoring found in other energy shots. This proprietary, energy-boosting formula delivers:

  • A Quick energy boost that lasts for hours
  • A kick-start to your workout
  • Improved focus and physical performance
  • Clarity and alertness
  • A safe, effective and natural energy boost

How to use e+

Isagenix® recommends drinking no more than two (2) bottles of e+ daily. Take it in the morning, during a mid-day crash or whenever mental and physical energy are low. e+ can also be effectively used for athletic workouts, while traveling and anytime an extra boost of energy is needed.

Does e+ increase endurance and stamina?

An excellent mid- or post-workout pick-me-up, the natural caffeine content and adaptogenic botanicals in e+ have beneficial effects on stamina, including increased energy production and improved endurance. You may also experience cardiovascular improvements.

At just 35 calories, e+ is a nutrient-packed energy shot that gets your body moving and sharpens your mind, helping increase energy and boost metabolism. Feel the energy and experience the results.

I have tried other energy drinks, didn’t like the crash’s. Finally found one that works and it is considered a natural product. It tastes great and you can safely use this two to three times a day! Definitely way too cool! 

Pocket-sized e+ shots are convenient, great tasting and contain none of the added artificial colors, flavors or sweeteners you’ll find in other products. The convenient 2-ounce bottle of e+ provides extra protection against mental and physical stress and combats fatigue, whether it is before an athletic event or a work deadline.” 



E-shot front cover

Santorini, Greece: Beautiful Place to Visit – Definitely on my Vision Board

Santorini, Greece

Sit back, enjoy, and let the stress roll off you!! 

Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.
John Ruskin

“The happiness of life is made up of minute fractions—the little soon-forgotten charities of a kiss, a smile, a kind look, a heartfelt compliment in the disguise of a playful raillery, and the countless other infinitesimals of pleasurable thought and genial feeling.”
Samuel Taylor Coleridge

Have you ever wondered Why?

Have you ever wondered why? Why you are not succeeding or your goals not coming to fruition like you vision it? 

A really good friend of mine posted this on Facebook today, and I thought it would be a perfect post for today. Well written Krysta and thank you for sharing this with everyone.

by Krysta McLeod Chapman

Krysta McLeod ChapmanIt’s one thing to be in love with a product and determined to reach your financial goals. But there are other components that really should be considered if you aren’t having the success you want. If you have truly been focused and committed yet the plateau remains which of the following might be stopping you?

1. Belief in Self: Ability, Skills, Desire, Persistence
2. Belief in Company: Corporate Structure, Long term plans, Approach to growth & fiscal responsibility, re-investment
3. Belief in Product : Integrity, safety, consistency, results,
4. Belief in Compensation Structure: Simplicity, Unlimited, Ability for all of your people to be paid, Generous
5. Belief in Profession: Reach, Potential, Education, Mentors, Training

All we need to succeed in this business is available, from personal development to motivation. We must target the areas we need work on and adopt the attitude every step forward.

Love and Gratitude!



Is Facebook Becoming a Dictatorship?

Is Facebook Becoming a Dictatorship?

Friend Requests Blocked for 7 Days

Good morning everyone ……………. so ………… this is the second time I have seen this message ………any else get this?

9:10 times I am receiving friend requests … and 95% of the time I will accept them ……………… BUT in the last three weeks I have sent out 2 or 3 friend request ……… hmmmmmmmmmmm so ……… Facebook has cancelled any pending friend requests and when you are logging into Facebook you have to choose whether to cancel, not cancel, or or keep pending ….. last time I chose keep pending, this time I cancelled completely …………… Have an awesome day!

 The feedback that I have received so far from this post on Facebook has been interesting.
“Its sucks…facebook is a social media site…and yet they don’t want us to friend to may people..like jeeesh ..whats up with that !!! I have been banned again for being overly social…”  (Randy Dunbar)
“I’m always on a ban.  Too bad, I’ve met some really awesome net-workers/friends on this social platform. That is what this social media all about; getting to know and appreciate like-minded professionals.” (Wanda Leach)
How do you feel about all the changes and restrictions now being put in place by Facebook?