Cravings: Why They Strike, How to Curb Them

Cravings: Why They Strike, How to Curb Them

Almost everyone has hankered after potato chips, ice cream, chocolate, or another beckoning treat. But why? And what do you do when a craving calls your name?

Is it OK to give in once in a while? What if your cravings start to run amok and demand satisfaction every day?

Take heart: You’re not at their mercy. If you learn why cravings happen, you can outsmart them.

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4 thoughts on “Cravings: Why They Strike, How to Curb Them

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